pea protein/pea protein isolate

What is Pea protein？

Pea protein is an extract from split peas, and food manufacturers are adding this protein to a variety of foods like energy bars, meal-replacement shakes, veggie burgers and even cereals. You can also find it as a powder to add when making smoothies.

Pea protein powder is among the most hypoallergenic of all protein powders, as it contains no gluten, soy or dairy. It’s also easy on the tummy and doesn’t cause bloating, a common side effect of many other protein powders.

So how is pea protein made? It’s produced by grinding the peas into a powder and then removing the starch and fiber to leave a highly concentrated pea protein isolate that’s perfect for adding to smoothies, baked goods or desserts to quickly boost protein intake.

Whether you are allergic or sensitive to gluten or dairy or are simply looking for a healthy, plant-based vegan protein powder, pea protein is one of the best protein supplement options available.

Pea Protein versus Other Plant Proteins

Proteins are made of amino acids and there are nine amino acids that are essential in our diets. Unlike animal sources of protein, protein from plant foods is often low in one or more of these nine amino acids that makes a “complete” protein. Yet research shows that as long as you eat a variety of protein sources throughout the day, it’s not necessary to consume complete proteins in each meal.

Like the legumes from which it’s made, pea protein contains all the essential amino acids but it is low in one called methionine. That means it should be used as only one of many different protein sources, not the major choice throughout the day.

Pea protein is not all the same. Protein and other nutrient content varies based on the brand and whether it is a concentrate or isolate (isolates typically have more protein). Even when supplying equal amounts of protein, the amount of fiber differs. Some are a good source of fiber yet most contain little. This protein is relatively low in fat yet at least one that I looked at contained a concerning amount of trans fat (the type of fat most clearly damaging to heart health).

What is pea protein isolate made from?

Pea protein isolate is typically produced from yellow peas grown in either North America or Europe. The creation of pea protein isolate happens through a basic food production process that involves removing the pea’s outer shell and milling it into a flour. From there, the pea’s other ingredients like fiber and starch are separated through a filtration process. The pea protein is then distilled into a white precipitate, known as protein powder.

As you’ll see in the next few sections, many people like to use pea protein powder as a regular part of their nutrition regimen.

Is pea protein the same as pea protein isolate?

They are similar but not exactly the same. Pea protein is simply the protein content found in peas, while pea protein isolate refers to the extracted protein created through a chemical process (described above) that separates protein from other elements of peas.

In other words, the protein you consume when you eat pea protein isolate is similar to the protein you consume when you eat whole peas, just in a slightly different format.

Is pea protein isolate processed?

As mentioned above, pea protein isolate is different from pea protein because of the chemical process it goes through to turn peas into pea protein isolate. Because of this characteristic, pea protein isolate is technically a processed food. However, since it is only minimally processed from its original form, pea protein isolate typically doesn’t have the negative side effects that come with some other types of processed foods that contain high amounts of fillers and preservatives like sugar and sodium.

Studies have shown that processed pea protein isolate is safe enough to be used in infant formula. Unless you have a pre-existing health condition or an intolerance to peas, you should be able to include pea protein isolate as part of your regular diet.

The benefits of pea protein

•  Contains All Essential Amino Acids

About 90% of a pea is protein, and quality protein at that, rich in essential amino acids.

In fact, it contains all nine essential amino acids— valine, phenylalanine, threonine, methionine, tryptophan, isoleucine, lysine, histidine, and leucine.

The body needs these nine amino acids to perform important functions in the body. Though a pea has low methionine content, you can compensate by adding brown rice to your diet.

Indeed, pea is a great source of vegetarian protein.

• Easy Digestion and Fast Absorption of Fiber

Being a legume, a pure pea contains high levels of fiber and starch making it hard to digest. Pea powder, meanwhile, loses most of its fiber and starch when processed.

Pea powder becomes easier to digest, thanks to the process it goes through.

The proteins in this legume are 95–98% digestible, allowing for maximized absorption. This means the body gets access to them quickly and can put them to use right away where they are needed most.

• Provides the Body with Steady Supply of Proteins for Energy

Flour pea in a glassful | Powerful Benefits of Taking Pea Protein Powder
Protein is essential in building strong bones, muscles, and healthy tissue. It also goes into a multitude of enzymes the body uses to produce energy, transport nutrients, carry oxygen, and complete thousands of other tasks.

Protein isn’t stored in the body like many other nutrients, so a good, healthy, and steady supply is needed each day. You don’t need massive amounts, but you do need the right amino acids.

Pure pea protein does a great job of supplying them.

• Muscle-Building and Repair

The rich amino acids in peas are perfect for repairing and rebuilding muscle.

After exercise, the muscle tissue is torn from the workout and needs an immediate supply of the right amino acids to repair these tears and layer extra muscle fiber over the top.

The highly digestible and absorbable nature of pea protein means you can take it just before or just after a workout and get amino acid hen again, taking pea protein powder without working out won’t make much of a difference. To effectively build muscle, consistent exercise must be done together with proper nutrition.

• Provides High-Quality Aminos

Peas also contain essential amino acids that are often lacking in other vegetables, like lysine. Each essential amino acid cannot be created by the body and must come from the foods we eat.

Aside from its amino acid profile, it also contains branched-chain amino acids like isoleucine, leucine, and arginine.

Arginine makes sure blood flows well in your veins, while isoleucine and leucine help gain muscle mass.

• Allergen-Free and Does Not Cause Allergic Reactions

Unlike soy, whey, milk, and cheese, pea is not an allergen and allergic reactions to it are extremely rare.

Pea protein powder also doesn’t contain gluten like many grains and no lactose.

People avoiding allergens from dairy or gluten can drink and eat beverages and meals with pea protein powder.

How Can I Use It?

The simplest way to add pea protein to your diet, and also the easiest way to get your recommended daily servings of fruit and vegetables, is to add it to a smoothie, but it’s not your only option. It can be substituted in place of any other protein powder in a recipe, and even be included in baked goods to pack a protein punch.

Suggest adding it as extra protein to recipes such as fruit smoothies, yogurt bowls, oatmeal, protein balls, or get creative and add it to favorite baked goods for a boost of nutritional value by adding lean protein and fiber.

Pea protein/pea protein isolate Supplier And Manufacturer

As a professional organic food manufacturer, Honghao Herb Medicine has long-term cooperation with many farms and owns several independent raw material planting sites.Our business is built on long-term relationships with Certified Organic and Fair Trade co-operatives as well as conventional farms that focus on improving their communities, their families, and their environment. Our company holds a number of certifications including kosher, organic and gluten-free.

How To Buy pea protein/pea protein isolate ?

Just send email to info@herb-extract-supplier.com, or submit your requirement in bottom form, we are of service at any time!

Notice: The above questions and answers are from the Internet and are for reference only. Please consult your doctor for specific circumstances.