What is Melatonin Powder?

Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production.

Research suggests that melatonin plays other important roles in the body beyond sleep. However, these effects are not fully understood.

Melatonin dietary supplements can be made from animals or microorganisms, but most often they’re made synthetically.

As a dietary supplement,Melatonin powder is often used for the short-term treatment of insomnia from jet lag or shift work.

Melatonin powder Specification

Melatonin Powder benefits

• Can Support Better Sleep

Melatonin is commonly known as sleep hormone and for good reason. It’s one of the most popular sleep aids and a common natural remedy to treat issues like insomnia. Research has shown that melatonin can support better sleep.

• Can Promote Eye Health

Melatonin is high in antioxidants that can help prevent cell damage and keep your eyes healthy. Research suggests that melatonin could be beneficial in treating conditions like glaucoma and age-related macular degeneration (AMD).

• Age-Related Macular Degeneration

Melatonin may reduce the risk of eye diseases including age-related macular degeneration (AMD). According to the study, in addition to being a powerful antioxidant, melatonin may help control eye pigmentation and regulate the amount of light reaching the photoreceptors, protecting eyes from damage.

• Autism

According to research, many people with autism do not produce enough melatonin, resulting in sleep disturbances. Several studies reported that melatonin not only improves sleep onset, quality, and duration, it is also associated with better daytime behaviors. However, more research is needed to determine the ideal dosage and timing of the sleep aid.

• Jet Lag

Jet lag is caused by rapid travel across several time zones, resulting in disturbed sleep, daytime fatigue, and a feeling of overall discomfort. Several studies have found melatonin to be effective in combating the symptoms of jet lag.

• Melatonin Protects the Mitochondria in Cells and Inhibits Cell Death

The mitochondria are the parts of the cell responsible for generating energy. When they produce energy, ROSs (reactive oxygen species) and RNSs (reactive nitrogen species) are its by-products. These ROSs and RNSs damage mitochondrial DNA and proteins, leading to cell death. Melatonin is naturally occurring in the parts of the body that need it the most, including the heart, brain, and nervous system. By acting as an antioxidant, it protects and cleans up the mitochondria of the cells and prevents disease in these parts of the body when present in healthy amounts.

Melatonin Powder Dosage

There are no established dosing guidelines for melatonin, and the dose used in studies varies widely—from 0.1 to 10 milligrams (mg).3 Additionally, there’s no guarantee that the melatonin supplement you buy even contains the amount it says on the container. A 2023 study published in the Journal of the American Medical Association found that many melatonin gummies contain about 10% more melatonin than advertised, and some contained much more.

While lower doses (0.5 to 5 mg) are generally recommended for the treatment of insomnia and jet lag, it’s best to talk to your healthcare provider about what dose is safe for you to consume.

Melatonin Powder Sample

• Convenient DHL, FEDEX, UPS and EMS service
• 10-20g sample for free

Notice: The above questions and answers are from the Internet and are for reference only. Please consult your doctor for specific circumstances.