Magnesium Citrate Powder

What is Magnesium Citrate Powder？

Magnesium citrate is a salt containing magnesium and citrate ions. Citrate is a derivative of citric acid, an organic compound with a sour taste that is abundant in citrus fruits. Studies suggest magnesium citrate is one of the most well-absorbed forms of supplemental magnesium.

Magnesium Citrate is composed of equal parts Magnesium and Citric Acid. These supplements help to draw water into your gut, a process that can help speed up the digestive process and ease your intestinal muscles, resulting in regular, easy bowel movements.

Some research suggests that Magnesium Citrate is one of the most bioavailable forms of Magnesium you can take. This means the supplement may be more easily absorbed into your bloodstream through your gut, allowing it to travel more quickly and efficiently throughout your body for maximum results.

As a food additive, magnesium citrate is used to regulate acidity and is known as E number E345. A food additive that is used to change or otherwise control the acidity or alkalinity of foods. They may be acids, bases, neutralising agents or buffering agents.

Magnesium Citrate Powder Specification

The health benefits of magnesium citrate powder

• Helps to treat constipation

Yes, magnesium citrate usually results in a bowel movement within 30 minutes to eight hours, depending on the type you take and the dosage. Lower doses are recommended for daily use to help with regularity, in addition to sticking with other healthy diet and lifestyle habits. Higher doses are used only once or for several days if being used for medical reasons. If a high dose is taken you can expect to have a bowel movement within about three hours.

• Can help prevent magnesium deficiency

Taking magnesium citrate is one way to increase magnesium levels, especially since it has higher bioavailability than some other types of magnesium supplements. Preventing magnesium deficiency is super important as magnesium is needed for hundreds of different bodily functions, plus for warding off common symptoms like anxiety, trouble sleeping, aches, spasms, headaches and blood pressure changes.

• Supports muscle & nerve functions

Because magnesium is an electrolyte that’s particularly important for the muscles and nerve cells, using magnesium citrate may provide benefits like enhancing relaxation, increasing sleep quality. and helping with stress relief. It can also help fight muscle spasms, aches and pains since magnesium helps contracted muscles relax

• Supports cardiovascular & bone health

Magnesium is an essential mineral for maintaining bone density, normal cardiac rhythmicity, pulmonary function and healthy blood glucose levels. This is why deficiency in magnesium may lead to metabolic and circulatory changes that increase the risk of developing chronic conditions like cardiovascular disease, type 2 diabetes, osteoporosis and others.

Magnesium is also needed to help with proper absorption of vitamin D, which has been associated with better protection against osteoporosis/weak bones, a weakened immune system and a number of illnesses. Vitamin D and magnesium, along with calcium and vitamin K, can help regulate bone metabolism and maintenance of bone density.

Magnesium citrate dosage

When considering magnesium citrate as part of your workout regimen, you need to bear in mind what your body needs and the demands of your training. Your body needs the right kind of nutrients in order to perform and develop correctly. As a dietary supplement, we recommend consuming 2g Magnesium Citrate (providing approximately 300mg of Magnesium), on a daily basis. Of course, going back to the subject of side effects, you must be cautious of how much magnesium you have taken in from other sources and supplements to avoid the potential laxative effects.

How do you take magnesium citrate powder?

Suggested Usage: As a dietary supplement, mix 1/2 level teaspoon (1.9 g) of powder into at least 6 oz of juice or water. Take once daily with a meal. This product may be diluted into a liquid before ingestion.

Magnesium Citrate Powder Supplier And Manufacturer

Honghao Herb supplys standardized herbal extract with more than 10 years, guaranteeing you a high quality product with competitive price, best service! Honghao’s standardized herbal extract can supply in capsules, tablets form, it used for dietary supplement. The active ingredient is mainly used for functional beverages and health care products. They also can be used in cosmetic products for whitening and moisturizing.

As a trusted supplier of Food and Nutrition Ingredients, we customize products to meet customer requirements. We guarantee our customers the highest level of quality, consistent materials and the most competitive prices.

How To Buy Magnesium Citrate Powder?

Just send email to info@herb-extract-supplier.com, or submit your requirement in bottom form, we are of service at any time!

Notice: The above questions and answers are from the Internet and are for reference only. Please consult your doctor for specific circumstances.