lecithin powder has two sources from soybean and sunflower.They have comparable amounts of oleic acid, so both are beneficial in reducing heart disease risk.
In addition, some studies have found that sunflower lecithin contains more choline.
Soy lecithin has more hexadecanoic acid and linolenic acid. Soy-derived lecithin powder raises consumer concerns about cancer and thyroid dysfunction.
Sunflower lecithin powder is mostly organic and not genetically engineered.And it has more stearic acid and linoleic
This fatty substance is obtained by dehydrating sunflower seeds and separating them into oil, gum and other solids.
In addition, very few people are allergic or have adverse reactions to this lecithin.
From a nutritional point of view, it is an emulsifier that imparts viscosity to food.Sunflower lecithin is often used in the production of baked goods such as chocolate, margarine, and muffins.
Nutritionists acclaim lecithin as a good source of phosphatidylinositol, phosphatidylethanolamine and phosphatidylcholine, and therefore benefit brain health.
Scientists say sunflower lecithin is actually more beneficial than soy lecithin.
acid, so it has the effect of lowering cholesterol
Nutrition experts recommend a daily intake of 1200 mg to promote nerve, brain and muscle health.
This supplement is available in liquid, granule and powder forms.